Train with us

Group Flat Gym

Work out with a fitness buddy or in an exercise class instead of on your ... And Vaughan notes that working out in a group can be flat-out fun. Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.

Dumbbell Gym

The main benefit to using dumbbell workouts routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various .Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body,..

Lifting Weight

The Benefits of Weight Training. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). It improves bone density. It promotes fat-free body mass with decreasing sarcopenia. ................


The Benefits of Stretching. According to the Mayo Clinic, the top five benefits of stretching include: Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. ... Improved circulation: Stretching increases blood flow to your muscles

Cardio Blast

It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn't have to work as hard to pump blood. It increases your lung capacity. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer


A good exercise routine incorporates the entire body and includes pushing and pulling exercises as well as core and accessory movements. A good way to create this balance is to include opposing movements in your routine. If you do an upper-body pull exercise, include an upper-body push exercise.

Jump Rope

Improves Coordination. Jumping rope actually improves your coordination by making you focus on your feet.Decreases Foot and Ankle Injuries.Burns Major Calories.Completely Portable and Fun.Improves Bone Density. Improves Cardiovascular Health. Improved Breathing Efficiency. Makes You Smarter.

Upper Chest

If you want an upper chest workout that helps give you that wide, flat, ... been scientifically proven to deliver benefits such as increased strength, The most important benefit of doing an incline barbell press is to strengthen the upper portion of the pecs. Incline pressing focuses mainly on the upper.

Course days

A strength and flexibility is any activity that makes your muscles work harder than usual.          

  • MONDAY - FRIDAY : 08:00 - 16:00
  • SATURDAY : 09:30 - 15:30
  • SUNDAY : Closed

Aerobics & Zumba

With many fitness workouts to choose from, fitness enthusiasts are often confused regarding the benefits of each. In this article we’ll compare Aerobics and Zumba both in terms of the quality and entertainment value and in terms of fitness, weight loss and calorie consumption.

Weight Training

Weight training is the fastest way to improve muscle strength and endurance. The increase in muscle strength and endurance allows a person to perform everyday tasks with less effort and for longer periods of time. Many changes in muscle tissue that are associated with age are caused by disuse.

Cross Fit

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the ....


Improving technique that allows to change the body shape and weight and permanently fix the result achieved. It includes physical training combined with properly chosen diet And exercise.Physical fitness is a general state of health and well-being.....

Body Building

Bodybuilding will imporve your self confidence immensly. You will walk around feeling strong and good about how you look. When you look in the mirror and are happy with what you see, you feel so awesome and confident.Just walking down the halls at school knowing everyone is ...

benefits join today












Proud and happy member of Fit Nest Gym since almost a Decade now. I take immense pride in saying that my journey throughout has been great. Having run over 25 Marathons till date with gaining mastery in Aerobic and Anaerobic workouts is sort of a Gods Gift.

Antonio Brightman

Not only one of the best gyms in patna but theee best gym of patna. I have transformed like .......(no words are coming in my mind) from here. I was a part of fat(weight) loss program here and I reduced around 32 kgs ( from 98kgs to 66.5kgs )(from bmi 36.2 to bmi 24) in just 5 monthes.Great trainers, great staff and a great dietician.


© 2018 Fit Nest Gym . All rights reserved | Design & Maintain by Abiotic IT Park Pvt. Ltd.